We humans evolved in small tribes of 100 to 150 buddies, and now we find ourselves in concrete jungles surrounded by millions. Life in the big city is like navigating a busy intersection during rush hour—chaotic, fast-paced, and at times, overwhelming. Studies show that city dwellers have a 39% higher chance of experiencing mood disorders. It's no surprise given the constant stimulation and sensory overload we face on a daily basis. Our brains are constantly on high alert with the amygdala, our danger-sensor, working overtime due to urban exposure.

Stress wreaks havoc on our nutrient supplies. It drains our energy, leaving us feeling like we've run a marathon (when all we did was squeeze onto a crowded subway). And that's not all—stress also messes with our nutrient absorption. Talk about a double whammy! But fear not. There's a way out of this urban jungle. Nutrients. They possess the power to restore balance, boost our resilience, and replenish our depleted energy stores—and here’s how.